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      <image:title>Coaching - Wellness in Motion Run Coaching</image:title>
      <image:caption>WIM Coaching’s goal is to support runners of all levels and abilities, whether in Boston or beyond! Because - we are all runners. No matter whether you’re new to the sport, or are training for your next big PR, having a coach will motivate, support and encourage you to realize your full potential. That’s where I come in. With 15+ years of experience racing the 5K to marathon distances and a love for the training along the way, Amanda has made her career helping others reach their goals (and find joy in the process) too! The WIM Coaching team offers a variety of coaching packages to meet your every need. From customized training plans, to premium 1:1 coaching to our group training options, our common goal is to help you succeed at every distance and DREAM BIG!</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Work Hard. Dream Big.</image:title>
      <image:caption>Have a fitness goal? Let Us help you get there. We offer customized run coaching for every level and distance.</image:caption>
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      <image:caption>training plans, personal coaching, pacing</image:caption>
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      <image:title>About</image:title>
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      <image:title>About - Hi, i’m amanda!</image:title>
      <image:caption>Thanks for stopping by! I’m a mom of two, marathoner, and running coach! If you’re here, you probably know that already! From a 3:26 marathoner to a 2:40 Olympic Trialist (2016, 2020), I have built my run coaching business around inspiring others to dream big and work hard towards those A-goals! Now, as a mother of two and a 25-time marathoner, I want to help others find their running passion like I have! Subscribe to my weekly newsletter and you’ll be sure to get: - Coaching Tips &amp; Tricks - Running Knowledge &amp; How-to Videos - My Current Favorite Products (and great discount codes!) - Upcoming Events, Specials, and more! - More on Me (life updates, etc)!</image:caption>
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      <image:title>Contact Me - Ready to WORK?</image:title>
      <image:caption>Send me a note, indicating which of my training programs you are interested in, and I will do my best to get back to you with more information within 72 hours.</image:caption>
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    <loc>http://amandarunsboston.com/retreat</loc>
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    <lastmod>2025-11-03</lastmod>
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    <image:image>
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      <image:title>Retreat - Wim running retreat - Coming soon!</image:title>
      <image:caption>Who is this for?  This experience is designed for adult runners, looking to build connections through sharing nourishing miles and meals and creative and playful activities. Upon leaving this retreat we hope that each participant will have added new learnings to their movement toolbox, and feeling energized and connected to a network of individuals who love to run.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5689a6d469a91ac1e4cd22a3/1697556800172-KFR6EBUU519BL2BPTYWQ/1C9D4F60-8D92-43A7-B43E-384E878E5CBA_1_105_c.jpeg</image:loc>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
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    <image:image>
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      <image:title>Retreat</image:title>
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    <image:image>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5689a6d469a91ac1e4cd22a3/1697556808141-IPCO58GQX3L27LZ7B0DL/27D084AB-1E40-485C-9010-CE1F2A68763F_1_105_c.jpeg</image:loc>
      <image:title>Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5689a6d469a91ac1e4cd22a3/1697556808543-10KGPLCA1SPDOSPVH9RC/89B7443B-CE28-4C9C-961F-59A1A9EDE001_1_105_c.jpeg</image:loc>
      <image:title>Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5689a6d469a91ac1e4cd22a3/1697556809188-Y4WYZYE504MCWZ76ZTN6/906C4448-0D98-4C50-AC94-AEBEA297D056_1_105_c.jpeg</image:loc>
      <image:title>Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5689a6d469a91ac1e4cd22a3/1697556809749-M9K38ITWCYA9ORIG767H/D91E7F47-6121-4B37-A11E-E95B94D267B0_1_105_c.jpeg</image:loc>
      <image:title>Retreat</image:title>
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    <image:image>
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    <image:image>
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      <image:title>Retreat</image:title>
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    <image:image>
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      <image:title>Retreat</image:title>
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    <image:image>
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      <image:title>Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5689a6d469a91ac1e4cd22a3/1697556813286-FS6A3Q0RG9U3NF5A8WE9/FCD4DE44-B2F6-44ED-B7A1-4A40E7F00E95_1_201_a.jpeg</image:loc>
      <image:title>Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5689a6d469a91ac1e4cd22a3/1697556814182-152QKMZZWLEY1507GPQ4/2E37107A-DF8D-4D36-BF55-CB9C4612935B_1_201_a.jpeg</image:loc>
      <image:title>Retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5689a6d469a91ac1e4cd22a3/1697556814198-GRIKRV3H62U306BGN5D0/A1481ACE-ADB0-4BFC-9B84-3A56DD249014_1_105_c.jpeg</image:loc>
      <image:title>Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5689a6d469a91ac1e4cd22a3/1697556814990-RX5IXSHQFMWEFNSIVV15/C4A623FF-1485-477B-9D59-5E142CCF5F79_1_105_c.jpeg</image:loc>
      <image:title>Retreat</image:title>
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    <image:image>
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      <image:title>Retreat</image:title>
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    <image:image>
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      <image:title>Retreat</image:title>
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    <image:image>
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      <image:title>Retreat</image:title>
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    <image:image>
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      <image:title>Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5689a6d469a91ac1e4cd22a3/c3ecf5e7-af8e-400e-9fac-c5f05c6c78be/IMG_5862.jpg</image:loc>
      <image:title>Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5689a6d469a91ac1e4cd22a3/2cc24f91-ce56-4aa7-8279-9a43e550bc09/unnamed-3.jpg</image:loc>
      <image:title>Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5689a6d469a91ac1e4cd22a3/1237adf1-e3b3-4a24-9fc9-1b9b11aa2814/DDK-photo-2-Jordanna-L_Esperance-1024x1024.jpg</image:loc>
      <image:title>Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5689a6d469a91ac1e4cd22a3/dd4e9ea0-7c91-46d5-b21c-0066e8bc0f71/image2.jpg</image:loc>
      <image:title>Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5689a6d469a91ac1e4cd22a3/b45839f0-6fa4-42db-bfb1-9107f2f16c66/C4C270EF-BDA4-4FEA-95B6-E5E8B5F80FAD_1_105_c.jpg</image:loc>
      <image:title>Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5689a6d469a91ac1e4cd22a3/1679409240754-82XP9R848GJNJJAXLED9/unsplash-image-IMkYNYPAhe4.jpg</image:loc>
      <image:title>Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5689a6d469a91ac1e4cd22a3/ef165437-1479-40b9-ad48-03bd73ef428d/IMG_6659.jpg</image:loc>
      <image:title>Retreat</image:title>
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  </url>
  <url>
    <loc>http://amandarunsboston.com/recipes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5689a6d469a91ac1e4cd22a3/1493765571593-VBB68999V6IVCL26X82U/Yogurt+Bark</image:loc>
      <image:title>Recipes</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5689a6d469a91ac1e4cd22a3/1493766361986-BOWGIJR0RMXEO8SKKOIV/9.1_blueberryyogurt.jpg</image:loc>
      <image:title>Recipes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5689a6d469a91ac1e4cd22a3/1493766530933-TUVHKV51Z82D3MKGB4PE/Donut+Muffins</image:loc>
      <image:title>Recipes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5689a6d469a91ac1e4cd22a3/1493765612113-250W4XGNSHQTQ2PMC9DJ/Cinnamon+Roll+Smoothie</image:loc>
      <image:title>Recipes</image:title>
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    <image:image>
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      <image:title>Recipes</image:title>
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  </url>
  <url>
    <loc>http://amandarunsboston.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5689a6d469a91ac1e4cd22a3/1492099113079-QD57SP6CY414W20LBSW4/Amanda-Nurse-6.JPG</image:loc>
      <image:title>Contact Me - I'd love to hear from you!</image:title>
      <image:caption>Have questions or suggestions for future content? I'm all ears! Whether you're looking for more information, interested in sponsorship opportunities, or just want to say hello, you can reach me at the form below. And make sure to follow me on social media for regular updates.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://amandarunsboston.com/diary</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5689a6d469a91ac1e4cd22a3/1492782589912-ZE21QNJFBCOSSMYYM0RP/Amanda+Heartbreak</image:loc>
      <image:title>Diary</image:title>
      <image:caption>Thumbs-up to my fellow Heartbreakers at Mile 20!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5689a6d469a91ac1e4cd22a3/1492782651022-7Z82MM755B4OSU3Y0RDG/Ian+and+Amanda</image:loc>
      <image:title>Diary</image:title>
      <image:caption>Reunited with my husband, Ian, at the finish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5689a6d469a91ac1e4cd22a3/1492625446479-1DEBKQD3IARWD71BB788/IMG_4417.JPG</image:loc>
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    <image:image>
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      <image:title>Diary</image:title>
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    <image:image>
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      <image:title>Diary</image:title>
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    <image:image>
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      <image:title>Diary</image:title>
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    <image:image>
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      <image:title>Diary</image:title>
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    <image:image>
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      <image:title>Diary</image:title>
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