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WOOHOO! Celebrating because I just finished a weekend-long Level 1 Coaching Certification Course with @rrcanational!

This was my first time taking a coaching certification course, and I loved learning more about our profession and sport.

Thanks to

BEST RUNNING SKINCARE ✔️
50% OFF ALL @freskincare - TODAY ONLY!
You all have heard me rave about my favorite skincare products of all time: @freskincare. It’s truly the first skincare line created especially for athletes - those of us who like

🚨 LISTEN UP:
RACES may be cancelled.
TRAINING doesn’t need to be.

This is such a difficult time as competitors - we love to have a goal race to train towards. A PR to achieve. A medal to earn. A huge sense of accomplishment after months of de

Stickiest run of my LIFE...
But also maybe one of the prettiest!

I had a babysitter (my mom) for the first time in a while, so I took advantage of it, and ventured out to Concord for 10 beautifully solo miles. No music, no podcasts, nothing. It was

DOUBLE TAP 👇🏼 if you want healthy joints and skin! How about the ability to train harder and longer? YES, PLS!

The @LiveMomentous Collagen Peptides are now available, and it’s premium formula is an essential training tool for athletes. Why?

Happy Father’s Day to the best of the best. Thank you for being YOU! We love you Ian/Daddy! ❤️ ❤️ ❤️ #happyfathersday #1dad

STEAMY RUN, NO FUN! 💦

I wish I could say I crushed a long run this morning, but I felt like I was PADDLING through the humidity today. Legs felt heavy, heart rate was high, oh yeah and I tripped and fell hard. 🩹 OUCH.

BUT the important thing is t

🥣 🍓 YOGURT PARFAITS FTW!

It’s my essential bfast every day these days! I usually get obsessed with a breakfast and have it every day until I get sick of it but I’ve been going strong with this staple for a while now. It’s super h

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