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Episode 179 – Amanda Nurse and Ellen London
Amanda and Ellen go into all things running, particularly how it has changed for them as new mothers.
Eat Like an Elite: Amanda Nurse
This 2:40 marathoner is eating and running for two, but her diet hasn’t changed much.
Why I'm Running a Marathon 6 Months After Having a Baby
Having a baby didn't stop this runner from lacing up and tackling (another) 26.2.
6 Things a Run Coach Can Teach You About Marathon Training
Training for a marathon is more than just logging your miles, you guys.
5 Hip Stretches That Will Loosen Up Tight Hip Flexors
Desk jobs and travel don't do our bodies any good. Loosen up with these hip stretches from an elite marathoner and running coach.
How to Safely Sprint on a Treadmill Without Breaking Your Face
Running coaches will be the first to tell you: That is a real concern.
10 Expert Tips to Beat Mental Boredom During a Marathon
The marathon is as much a mental challenge as it is a physical one, but these tricks can help.
Busting Boston Marathon Cheaters
Derek Murphy is a marathon investigator, who sniffs out cheats in races all over the world.
Why All Runners Should Practice Yoga and Barre
For those who hit the pavement hard, certain kinds of cross-training have their perks.
GOLD MEDAL-WORTHY GIFTS
50 Mother’s Day Gift Ideas for Active Moms, Recommended by Pros
How Tuning Into Your Five Senses Can Transform Your Run Experience
Paying attention to your body, instead of zoning out with tech, can revive a stale running routine.
5 Surprising Things I Learned Training for My First Marathon
I’ve been a health reporter for years and a runner my whole life, but it took signing up for my longest distance yet to discover these truths firsthand.
The tech elite athletes use
Five professional runners on the gear they use to train, perform and recover.
The Best Running Headphones, According to People Who Run a Crapton
Run coaches and marathoners recommend the best wireless headphones for running.
Amanda Nurse: Going the Distance With MINDBODY and Strava
A yoga instructor, barre enthusiast, and full-time mom, Amanda Nurse ran her first Boston Marathon in 2010 and 17 marathons later, she's a pro.